"Partner Wednesday"

partner wod.jpg
Grab an old friend and bring them with you to the gym!!

Warm Up (2 Rounds):

  • 200m Run
  • 200m Row
  • 20 Push Ups

Met-Con (2 Rounds):

With a Partner Complete:

  • 400m Farmers Carry (53/35)
  • 100 KB Swings (53/35)
  • 100 Med Ball Sit-Ups
  • 4 Minutes of Pillar Plank/Side Plank
    * Pass the Med Ball back & forth between partners on sit-ups *
    * Don't have a partner?  Do 2 rounds with half the reps *

Cash Out (NFT):

Mobility (NFT):

  • Banded Shoulder Distraction
  • Cobra
  • Pigeon Pose
  • Childs Pose
  • Foam Roll