"Fight A Little Different"

Bar and Bumpers (Used).jpg

Warm Up (NFT):

  • 400m Run w/Med Ball (20/14)
    * Overhead if possible *

3 x 10:

  • Banded Good Mornings
  • Cross Body Turn w/Band

Met-Con (FGB):

"Fight A Little Different"

3 Rounds (1 Min Each with Continous Clock):

  • SDLHP w/KB
  • Push Up
  • DB Weighted Step Ups (20/10)
  • Hollow Rock OR Hollow Body Hold
  • Row
    * Rest 2 Min between rounds *

Cash Out (NFT):

  • 100 In N Outs

Mobility (NFT):

  • Banded Shoulder Distraction
  • Cobra
  • Lateral Hip Opener
  • Foam Roll