"High Rep Floor Press"

Warm Up (NFT):

  • 400m Row OR Run

Then...

3 Rounds (NFT):

  • 10 Cuban Press
  • 20 Band Pull Aparts (10 Palms Up/10 Palms Down)

Strength (10/8/6):

  • Floor Press
    * Work up to a heavy set of 10 *
    * Add 10# for 8 and 6 set *
    * Max Reps on 6 set *

Then...

EMOM for 5 min:

  • 5 Strict Chin Ups
    * If you can't get 5 reps, do max reps *

Met-Con (25-20-15-10-5):

  • DB Snatch (40/30/15)
  • Med Ball Sit Up (20/14)
    * 30 Jump Rope between rounds *

Mobility (NFT):

  • Chest Opener
  • Banded Shoulder Distraction
  • Cobra
  • Foam Roll