"Back To The Floor"

Early Morning Floor Press 1.jpg

Warm Up (200 Reps):

Break up the reps however you want to:

  • Calorie Row
  • L-Sit (seconds)
  • Push Ups
  • Ring Rows

Strength (5RM):

Met-Con (7 Rounds):

  • 10 Wall Balls (20/14)
  • 5 Push Ups

Cash Out (3 Rounds):

  • 10 Evil Wheels
  • Prowler Push (20 sec OR 100m)

Mobility (NFT):

  • Chest Opener
  • Banded Shoulder Distraction
  • Couch Stretch
  • Pigeon Pose
  • Foam Roll