"Your EMOM Goes To College"

Warm Up (NFT):

  • 50 Calorie Row
  • 50 Band Pull Aparts
    * Can be broken into sets if needed *

Strength (5 x 2):

  • Bench Press
    * Add 5 pounds from last week *
    * You can also do 85% of your 1RM *
    * Don't know your 1RM?  Find it. *

Then...

3 Sets:

  • 10 DB Floor Press w/ Feet Elevated
  • 10 DB Bent Over Row

Met-Con (EMOM For 20 Minutes):

Minute 1:

  • 10 Ball Slams (30/20)
  • 10 Sit Ups w/ Ball (30/20)

Minute 2:

  • 30 Jump Rope
  • 5 TTB/K2E/Knee Raise/10 In N Outs

Mobility (NFT):

  • Chest Opener
  • Banded Shoulder Distraction
  • Foam Roll