"This Is Why We Max Out"

Have you done your mobility today?

Warm Up (NFT):

2 Rounds (Down & Back):

  • Jog
  • High Knees
  • Butt Kicks
  • Lateral Shuffle
  • Arm Circles

Then...

  • Spiderman Complex
  • Dead Bug (1 Minute)

Then...

3 Rounds (NFT):

  • 20 second Hollow Body Hold
  • 20 Plank Shoulder Taps
  • 20 Band Pull Aparts

Strength (5 x 2 @ 85%):

  • Bench Press
    * Do 5 sets of 2 reps at 85% of your 1RM *
    * If you didn't find your 1RM, find it *
    * Rest 60-90 seconds between sets *

Met-Con (3 Rounds For Time):

  • 30 Walking Lunges
  • 25 Double Unders (50 Regular)
  • 20 Sit Ups
  • 15 Wall Balls (20/14)
  • 10 Ring Rows

Mobility (NFT):

  • Chest Opener
  • Childs Pose
  • Pigeon Pose
  • Lizard Pose
  • Foam Roll