"Helen"

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Warm Up (NFT):

  • Foam Roll (Low Back, Hamstrings, Glutes)

Then...

3 Rounds (NFT):

  • 250m Row
  • Banded Lateral Walk (Down & Back)

Then...

3 Rounds (NFT):

  • 10 Single Leg RDL w/KB (5/5)
  • Hollow Body Hold (20 Seconds)

Strength (5RM):

  • Deadlift
    * In 6 or fewer sets, try to find a heavy set of 5 *
    * Try adding 5# from last week *
    * Sumo OR Traditional set up, your choice *

Met-Con (3 Rounds For Time):

"Helen"

  • 400m Run
  • 21 KB Swings (53/35)
  • 12 Pull Ups
    * Sub Ring Rows for Pull Ups *

Mobility (NFT):

  • Calves/Ankles
  • Hamstrings
  • Adductors/Groins
  • Foam Roll