"Turkish Get Ups"

turkish get up.png

Warm Up (NFT):

EMOM For 6 Minutes:

  • 1) 45 Second Row
  • 2) 45 Second Jump Rope

Then...

  • Lizard Pose (30 Seconds Per Side)

Skill (5-10 Minutes):

Work on Turkish Get Ups, stay light today and really focus and getting up and down in the most efficient and effective way possible.

Met-Con (For Time):

4 Rounds:

  • 25 Air Squat
  • 5 Pull Ups

Then...

4 Rounds:

  • 25 Sit Ups
  • 10 Push Up

Then...

4 Rounds:

  • 25 Lunge
  • 10 Ring Row

Then...

4 Rounds:

  • 25 In N Outs
  • 10 Superman

Mobility (NFT):

  • Banded Shoulder Distraction
  • Childs Pose
  • Foam Roll