"How Hard Can You Push It"

Are you pushing yourself everyday? Not just to the point where you want to lay down, but to the point where you become really, really uncomfortable. This can happen both physically & mentally. Sure, there are days where you need to slow down, work on technique, or recover. But, on those days can you push yourself for all 20 seconds? Can you push yourself past your comfort zone, or do you just go through the motions? Neither one of those is wrong, but they do yield different results.

Warm Up (NFT):

1 Round (Down & Back):

  • Knee Pull
  • Hip Pull
  • Quad Pull


2 Rounds (Down & Back):

  • High Knees
  • Butt Kicks
  • Lunge
  • Lateral Shuffle
  • Side 2 Side Squat

Met-Con (6 Rounds):

20 seconds on/40 seconds off:

  • Ball Slam (30/20)
  • Up Down
  • Mountain Climber
  • Calorie Row
    * Switch moves every time *

Strength (4 Sets):

  • 10 DB Bench Press
  • 10 DB Bent Over Row
  • 10 Evil Wheels
    * Increase weight each set *

Cash Out (AFAP):

  • 100 Rope Slams

Mobility (NFT):

  • Chest Opener
  • Couch Stretch
  • Pigeon Pose
  • Foam Roll