"Come Get Your Box Jumps"

tim sweat angel.jpg

Warm Up (NFT):

  • Foam Roll Circuit

Then...

Tabata (16 Total Rounds/4 Each Move):

  • Jump Rope
  • Pillar Plank (Elbows)
  • Side Lunge
  • Arm Circle

Met-Con (EMOM For 12 Minutes):

  • Minute 1:  10 Box Jumps/Step Ups
  • Minute 2:  15 KB Swings (53/35)
  • Minute 3:  7 HSPU OR 30 second Inverted Hold (Facing Wall)

Skill (10-15 Minutes):

If there is any skill or lift that you want to work on, spend some time now to work on it.

Cash Out (5 Rounds):

  • 5 Burpees
  • Prowler OR Plate Push (Down & Back)
    * Rest 30 seconds *

Mobility (NFT):

  • Adductors/Groin
  • Ankles/Calves
  • Hamstrings
  • Foam Roll