"Split Squats x2"

Warm Up (NFT):

  • Foam Roll
    * If you did both days this week, spend extra time here *

Then...

3 Rounds (45 sec each move):

  • Row
  • Band Pull Aparts
  • Paleo Chair

Strength (4 Rounds):

  • 12 DB Split Squats (6/6) (Both feet on ground)
  • 12 DB Floor Press

Met-Con (3 x 4 Minute AMRAPs):

  • 7 Double KB Front Squats
  • 7 SDLHP w/KB
  • 7 Ring Rows OR BW Rows
  • 30 Jump Rope

Mobility (NFT):

  • Couch Stretch
  • Pigeon Pose
  • Chest Opener
  • Foam Roll