"Partner WOD"

arnold handshake.jpg

Warm Up (NFT):

  • Foam Roll Circuit

Then...

Down & Back:

  • Jog
  • High Knees
  • Butt Kicks
  • Lateral Shuffle

Met-Con (20 min AMRAP):

With a partner, one person works at a time:

  • 30 Box Jump (24/20)
  • 30 Jump Pull Up
  • 30 KB Swing (35/26)
  • 30 Lunges
  • 30 K2E
  • 30 Push Press (45/35)
  • 30 Superman
  • 30 Wall Balls (20/14)
  • 30 Burpees
  • 30 Double Unders (90 Single Unders)
    * Break up reps however you want *
    * No partner?  15 reps of each *

Mobility (NFT):

  • Calves/Ankles
  • Adductor/Groin
  • Banded Shoulder Distraction
  • Foam Roll