Warm Up (NFT):
- Foam Roll Circuit
Then...
Down & Back:
- Jog
- High Knees
- Butt Kicks
- Lateral Shuffle
Met-Con (20 min AMRAP):
With a partner, one person works at a time:
- 30 Box Jump (24/20)
- 30 Jump Pull Up
- 30 KB Swing (35/26)
- 30 Lunges
- 30 K2E
- 30 Push Press (45/35)
- 30 Superman
- 30 Wall Balls (20/14)
- 30 Burpees
- 30 Double Unders (90 Single Unders)
* Break up reps however you want *
* No partner? 15 reps of each *
Mobility (NFT):
- Calves/Ankles
- Adductor/Groin
- Banded Shoulder Distraction
- Foam Roll