TODAY IS THE LAST DAY TO GET YOUR CRUNCH APPAREL! Be sure to order your Crunch apparel by the end of the day!
Down and Backs: Knee Pull; Hip Pull; Quad Pull; toe touch; Lateral walk; Lunge; Tip toe walk; high kicks; high knee; butt kick;
2 rounds (light weight)
Front and Lat Raise 8/8 (light weight)
Skill: Shoulder Press: as you work up in weight, focus on good overhead bar placement. Keeps Glutes and Core tight as bar travels overhead.
EMOM x 15
Minute 1: Shoulder Press x 7 (#95#55#35)
Minute 2: Hollow Rock x 15 or 30 sec Hollow Hold
Minute 3: Calories Assault Bike x 10/7
4 rounds for reps
Max Rep Push Ups
10 V- Ups
Prowler Push 2 way
- Score is total Push Ups, rest as needed between Prowler and starting push ups