"Merry Crunchmas"

Come out tonight in support of the Angel tree, Toys for Tots and the Merry Crunchmas Celebration! Workout starts at 5pm party starts at 6pm! Come out for the party if you worked out earlier in the day!!
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Warm Up (3 Rounds):

30 seconds each move:

  • Jumping Jacks
  • Pillar Plank
  • Arm Circles
  • Paleo Chair

Skill (5 x 5):

  • Scapular Pull Ups
    * Work on getting good at these *

Met-Con (50-40-30-20-10):

"Annie"

  • Double Unders
  • Sit Ups
    * 2x Jump Rope *

Mobility (NFT):

  • Ankles/Calves
  • Cobra
  • Childs Pose
  • Pigeon Pose
  • Fragon
  • Bilateral Shoulder Flexion
  • Foam Roll