"Work On Your Wall Balls"

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Warm Up (Complete):

  • Jumping Jacks (2 min)
  • Rope Slams (1 min)
  • Hollow Body Hold (30 sec)
  • Bird Dogs (15/15)

Skill (5-10 Minutes):

Work on perfecting your Wall Balls

Met-Con (Complete):

  • 50 Wall Balls (20/14)
  • 40 KB Swings (53/35)
  • 30 Step Ups (24"/20")
  • 20 Overhead Lunges (10/10)(95/65)
  • 10 Pull Ups
  • 20 Overhead Lunges
  • 30 Step Ups
  • 40 KB Swings
  • 50 Wall Balls
    * 25 min Time Cap *

Mobility (NFT):

  • Couch Stretch
  • Banded Hip Distraction
  • Lateral Hip Opener
  • Front Fold
  • Banded Shoulder Distraction
  • Foam Roll