"More Deadlift"

Warm Up (Down & Back):

  • High Knees
  • Butt Kicks
  • Lateral Shuffle
  • Quick Feet
  • Arm Circles
  • Bear Crawl

Then...

2 Rounds (NFT):

  • 10 Banded Lateral Walk (10/10)
  • 10 Banded Good Mornings (10/10)
  • 10 Band Pull Aparts (10/10)
  • 10 Therapy Squats

Strength (1,1,1,1,1):

  • Deadlift
    * Last week of the Deadlift cycle *
    * Go for a heavy one to be proud of *

Met-Con (EMOM For 15 Minutes):

  • Minute 1:  5 Deadlift (@ 70-75% of 1RM)
  • Minute 2:  Max Rep Wall Balls (Go for 25-30)
  • Minute 3:  Rest

Cash Out (4 Rounds):

Tabata (20 sec on/10 sec off)

  • Mountain Climber
  • Inch Worm
  • Spiderman
  • Knee Drive

Mobility (NFT):

  • Triangle
  • Front Fold
  • Dragon Pose
  • Lizard Pose
  • Pigeon Pose
  • Couch Stretch
  • Foam Roll