"Happy Birthday Jill"

Jill has been a staple in Jerseyville Crunch since the beginning. Her enthusiasm and hard work have inspired so many to start and continue on their fitness journey. We are so thankful to have you as a part of the community. Jill, this one is for YOU!
Happy Birthday, Jill!!

Warm Up (Down & Back):

  • High Knees
  • Butt Kicks
  • Lateral Shuffle
  • Quick Feet
  • Kick Outs
  • Bear Crawl

Then...

2 x 10:

  • Front Hip Raise
  • Lateral Hip Raise

Met-Con (Complete):

"Jill's Birthday"

  • 400m Run OR Row
  • 20 Box Jump/Step Ups (24"/20")
  • 400m Run OR Row
  • 20 TTB/K2E/Knee Raise
  • 400m Run OR Row
  • 20 Air Squats
  • 400m Run Or Row
  • 20 Push Ups
  • 400m Run OR Row
  • 20 Ring Dips/Bench Dips
  • 400m Run OR Row
  • 20 Burpees

Mobility (NFT):

  • Ankles/Calves
  • Cobra
  • Childs Pose
  • Couch Stretch
  • Smash Calves of Bar
  • Banded Hip Distraction
  • Foam Roll