"Funday"

Warm Up (Down & Back):

  • High Knees
  • Butt Kicks
  • Kick Outs
  • Lateral Shuffle
  • Quick Feet
  • Arm Circles
  • Bear Crawl

Then...

1 Minute Each Pose:

  • Dragon Pose
  • Lizard Pose
  • Pigeon Pose
    * Do all 3 minutes on one side before switching *

Performance Met-Con (7 Rounds):

  • 7 Back Squat (135/95/65)
  • 7 Handstand Push Ups
  • 7 Hollow Rocks
  • 21 Double Unders

Fitness Met-Con (7 Rounds):

  • 7 DB Front Squat
  • 7 Push Ups
  • Hollow Body Hold (7 Sec)
  • 70 Jump Rope

Mobility (NFT):

  • Couch Stretch
  • Pigeon Pose
  • Banded Hip Distraction
  • Ankles/Calves
  • Front Fold w/Twist
  • Cobra
  • Childs Pose
  • Foam Roll