"Make A Choice"

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Warm Up (EMOM For 10 Min):

  • Minute 1: 200m Row/Run
  • Minute 2:  L-Sit (30 sec)

Skill (5 Minutes):

Work on your DB or KB Snatch

Performance Met-Con (4 Rounds):

  • KB Snatch (1 Min)
  • Rest (45 Sec)
  • TTB/K2E (1 Min)
  • Rest (45 Sec)
  • Burpee Plate Jump (1 Min)
  • Rest (45 Sec)

Fitness Met-Con (4 Rounds):

  • DB Snatch (1 Min)
  • Rest (45 Sec)
  • Scissor Kicks (1 Min)
  • Rest (45 Sec)
  • Rope Slams (1 Min)
  • Rest (45 Sec)

Mobility (NFT):

  • Banded Shoulder Distraction
  • Cobra
  • Childs Pose
  • Dragon Pose
  • Lizard Pose
  • Pigeon Pose
  • Foam Roll