"Veterans Day"

The gym will be closed during the 4-6pm class times tonight. You will still be able to come in during our morning and lunch hours.
veterans day.jpg

Warm Up (Down & Back):

  • High Knees
  • Butt Kicks
  • Lateral Shuffle
  • Kick Outs
  • Arm Circles
  • Bear Crawl

Then...

  • Dragon Pose
  • Lizard Pose
  • Pigeon Pose
    * 1 minute per side *
    * Do all 3 moves on one side before switching *

Met-Con (7 Rounds OR 20 Minutes):

  • 5 Pull Ups
  • 10 Push Ups
  • 15 Tuck Ups w/Plate
  • 10 KB Weighted Step Ups (24"/20")(35/25)
  • 200m Run OR Row

Mobility (NFT):

  • Chest Opener
  • Banded Shoulder Distraction
  • Cobra
  • Childs Pose
  • Lizard Pose
  • Frog Pose
  • Ankles/Calves
  • Foam Roll