"Tabata Thursday"

Warm Up (Tabata):

8 Rounds (20 sec on/10 sec off):

  • Jump Rope (20 sec)
  • Air Squats (10 sec)

Performance Met-Con (Tabata):

4 Rounds Each (20 sec on/10 sec off):

  • Power Push Up
  • High Jump (Knee Tuck)
  • Jump Lunge
  • Jump In N Out
    * Alternate Moves *

Rest 2 Minutes Then...

4 Rounds Each (20 sec on/10 sec off):

  • Rope Slam
  • Hollow Body Hold
  • Right Side Plank
  • Left Side Plank
    * Alternate Moves *

Fitness Met-Con (Tabata):

4 Rounds Each (20 sec on/10 sec off):

  • Push Up
  • Step Up
  • Lunge
  • In N Out on Sliders
    * Alternate Moves *

Rest 2 Minutes Then...

4 Rounds Each (20 sec on/10 sec off):

  • Rope Slam
  • Hollow Body Hold
  • Right Side Plank
  • Left Side Plank
    * Alternate Moves *

Mobility (NFT):

  • Chest Opener
  • Couch Stretch
  • Pigeon Pose
  • Cobra
  • Childs Pose
  • Foam Roll