"Those Killer Abs"

Warm Up (2 Rounds):

  • 25 Jumping Jacks (Behind)
  • 10 Jumping Jacks (Forward)
  • 10 Ankle 2 Elbow Lunge w/Twist (5/5)
  • 10 Side Lunge (5/5)

Strength (3 Rounds):

  • 8 DB Front Raise
  • 8 DB Lateral Raise

Met-Con (7 Rounds):

You can use a Barbell OR DBs:

  • 5 Hang Clean (135/95/65/45)
  • 5 Front Squat
  • Prowler Push (D & B)

Cash Out (4 Rounds):

  • 10 Tuck Ups
  • Hollow Body Hold (10 sec)
  • Rest (10 sec)

Mobility (NFT):

  • Banded Shoulder Distraction
  • Couch Stretch
  • Lizard Pose
  • Pigeon Pose
  • Cobra
  • Childs Pose
  • Foam Roll (Lats, Hot Spots)