"Happy Halloween"

Weekly Challenge: Don’t eat any of your kids’ Halloween candy!! Or, if you don’t have kids, just don’t eat any Halloween candy!
jack_skellington.jpg

Warm Up (3 Rounds):

  • 250m Row (AFAP)
    * Jump Rope for as many seconds as it takes to complete *

Then...

2 x 15:

  • Banded Good Morning
  • Band Pull Aparts

Strength (3 x 3):

  • Deadlift
    * Use your 5RM weight *
    * Don't know 5RM? Work up to a heavy set of 3 *

Met-Con (Every 3 Min. For 18 Min.):

  • 1st 3 Minutes:  500m Row OR 400m Run
  • 2nd 3 Minutes:  20 Wall Balls + 10 Burpees
    * Continue this scheme until time is up *

Mobility (NFT):

  • Front Fold
  • Triangle
  • Lizard Pose
  • Pigeon Pose
  • Frog Pose
  • Couch Stretch
  • Ankles/Calves
  • Foam Roll