"3 Minute AMRAPs"

AMRAPS put the ball in your court to push yourself to get the rounds in. Try setting a goal in your head before you start of how many rounds you’re going to get. Don’t be afraid to aim high!! Shoot for the moon and you won’t be disappointed when you land in the stars!
Happy Tuesday!

Warm Up (NFT):

Down & Back:

  • High Knees
  • Butt Kicks
  • Lateral Shuffle
  • Quick Feet
  • Kick Outs
  • Bear Crawl

Then...

3 Rounds (NFT):

  • 10 RIng Rows
  • L-Hang (20-30 sec)
  • Dead Bug/Pillar Plank
    * Sub L-Sit for L-Hang *
    * Alternate Dead Bug & Pillar Plank *

Then...

3 Rounds (NFT):

  • 8 Front Raise
  • 8 Lateral Raise
  • 15 Band Pull Aparts

Met-Con (3 Minute AMRAPs):

3 Minute AMRAP:

  • 10 Bench Dips
  • 5 Burpee Box Jumps

Rest 1 Minute Then...

3 Minute AMRAP:

  • 15 KB Swing (53/35)
  • 5 Goblet Squat (53/35)

Rest 1 Minute Then...

3 Minute AMRAP:

  • 8 DB Snatch (4/4)
  • 5 Atomic Burpees

Cash Out (3 Rounds):

20 Seconds Each Move:

  • Pillar Plank
  • Side Plank (R)
  • Side Plank (L)
  • Travelling Plank
  • Inch Worm
  • V-Plank
    * 1 Minute Rest Between Rounds *

Mobility (NFT):

  • Banded Shoulder Distraction
  • Lizard Pose
  • Pigeon Pose
  • Butterfly
  • Cobra
  • Childs Pose
  • Foam Roll