"Almost Cindy"

Weekly Challenge:
the-girls-chart.png

Warm Up (NFT):

  • 250m Row (AFAP)
    * However long it takes to do the row, hold Hollow Position *
    * Every meter over or under 250m, do that many burpees *

Strength (5,5,5,5,5):

  • Deadlift
    * Add weight each set *
    * Try hitting 5-10 pounds heavier than last week's 5RM *

Met-Con (15 Minute Time Cap):

  • 5 Rounds of Cindy
  • 15 Deadlift @ 75% of 5RM
  • 3 Rounds of Cindy
  • 15 Deadlift
  • 1 Round of CIndy
    * Cindy= 5 Pull Ups, 10 Push Ups, 15 Air Squats *

Mobility (NFT):

  • Front Fold
  • Triangle
  • Lizard Pose
  • Pigeon Pose
  • Frog Pose
  • Couch Stretch
  • Foam Roll