"Tabata Tuesday"

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Warm Up (NFT):

  • 50 Calorie Row
  • 40 Lunges
  • 30 Plank Shoulder Taps
  • 20 Superman
  • Hollow Body Hold (10 sec)

Then...

1 Minute Each Move:

  • Bird Dog
  • Deadbug
  • Banded Good Morning

Met-Con (Tabata):

8 Rounds Each (20 sec on/10 sec off):

  • Bottom 2 Bottom Squats
  • Russian Twist
  • DB Chainsaw
  • Sit Up w/ Plate
    * Complete all 8 rounds before switching to next move *
    * Alternate arms on Cahinsaw *
    * 1 minute rest between exercises *

Cash Out (Complete):

Are you keeping up with your weekly challenge?

Mobility (NFT):

  • Cobra
  • Childs Pose
  • Lizard Pose
  • Pigeon Pose
  • Frog Pose
  • Foam Roll