"Many Met-Cons"

Keep up the good work!!

Keep up the good work!!

Warm Up (NFT):

  • 250m Row

Then...

10-1:

  • Jumping Jacks
  • Standing K-2-E

Then...

Foam Roll:

  • Lats
  • Biceps

Met-Con #1 (5 Minute AMRAP):

  • 5 Ring Row
  • 10 Reverse Lunges
  • 10 Superman

Rest 2 minutes

Met-Con #2 (5 Minute AMRAP):

  • 10 Wall Balls (20/14)
  • 10 Plate Pick Ups to Overhead (45/25)

Rest 2 Minutes

Met-Con #3 (Tabata):

8 Rounds of each move, switch every 20 seconds:

  • Ab Mat Sit Up
  • Step Up
  • Chainsaw
  • Russian Twist
    * For chainsaw, first round is right arm, second round is left arm, and so on *

Mobility (NFT):

  • Pigeon Pose
  • Banded Shoulder Distraction
  • Childs Pose
  • Foam Roll