"Push/Pull"

If anyone happens to see Kris Blumenberg or Vicky Long today, make sure to wish them a Happy Birthday!!!

Warm Up (3 Rounds):

  • 20 Runners
  • Plate Push (Down & Back)

Then...

3 Rounds with PVC:

  • 10 Press
  • 10 Pass Thrus
  • 10 Trunk Twists

Strength (21-15-9):

  • Bodyweight Bench Press
  • Chest 2 Bar Pull Ups/Regular Pull Up
    * Scale bench to a weight you can do 10 reps of *

Cash Out (Tabata):

8 Rounds:

  • Rope Slams (20 sec)
  • Plank (10 sec)

Mobility (NFT):

  • Chest Opener
  • Foam Roll