"Tick Tock"

  • Foam Roll Legs
  • Smash Hot Spots

Warm Up (5 Rounds/10 sec. each move):

  • High Knee
  • Butt Kick
  • Jumping Jack
  • Push Up
  • Superman
  • Plank

Then...

Spend a few minutes getting legs ready to squat.  Squat to a box in the workout if need be.

Buy In (NFT):

  • 200m Farmers Carry

Met-Con (OTM For 10 Min.):

  • 5 Pull Up/Jump Pull Up
  • 10 Push Up
  • 15 Air Squat

Cash Out (NFT):

  • 200m Farmers Carry
This is the last week of this body weight series.  Push yourself, but DO NOT sacrifice form.  If reps cannot be completed within the minute, workout turns into a 10 min. AMRAP.