"Split Squats"

Warm Up (NFT):

  • Couch Stretch
  • Pigeon Pose
  • Banded Shoulder Distraction
    * 1 Min. Each Side *

Strength (3 Rounds):

  • 10 Bulgarian Split Squats (10/10)
  • 15 Band Pull Aparts
  • 20 Sec. L-Sit
    * Not For Time *

Met-Con (OTM For 10 Min.):

  • 10 KB Swings
  • 5 TTB/K2E/In N Out
    * Choose the ab move you can do *