"Pull It On Up"

Warm Up (3 Rounds):

  • 30 Jumping Jacks
  • Banded Lateral Walk (Down & Back)
  • 10 Good Mornings
  • 10 Hollow Rocks/Boats/V-Ups

Strength (3 x 5):

  • Strict Pull Ups
    *Scale up or down as needed *

Buy In:

  • 200m Tire Drag

Met-Con (21-15-9):

  • DB Snatch
  • Med Ball Sit Up
  • Russian Twist (Over & Back counts as 1)

Cash Out:

  • 200m Tire Drag