"The Two Minute Tester"

Warm Up (NFT):

  • 50 Jump Rope
  • Spiderman Complex
  • 50 Jump Rope
  • Dead Bug (1 Min.)
  • Wall Sit (30 Sec.)
  • Inch Worm (Down & Back)
  • Couch Stretch (1 Min. Per Leg)

Strength (3 X 10):

  • DB Floor Press
  • Renegade Row (10/10)

Met-Con (2 Min on/2 Min off):

  • In 2 Min perform max Calorie Row or SDLHP w/KB
  • Rest 2 Min
  • In 2 Min perform max rep Wall Balls
  • Rest 2 Min
  • In 2 Min perform max rep Burpees
  • Rest 2 Min
    *For Burpees, jump to 6" Target Overhead*

Cash Out (3 Rounds):

  • 20 Single Arm Rope Slams (10/10)
  • 10 Mountain Climbers