"Helen"

Warm Up (NFT):

  • 50 High Knees
  • 40 Butt Kicks
  • 30 Jumping Jacks
  • 20 Standing K-2-E
  • 10 Burpees
  • Spiderman Complex
  • Dead Bug (1 Min.)

Strength (4 Rounds NFT):

  • 10 Step Up w/ BB or DBs (5/5)
    *Add weight each set*

Met-Con (3 Rounds):

"Helen"

  • 400m Run
  • 21 KB Swings (53/35)
  • 12 Pull Ups or Jump Pull Ups