"Active Recovery"

If Monday's and Tuesday's workouts have been completed, spend 10 Min. on the following.

  • Couch Stretch
  • Pigeon Pose
  • Banded Hamstring Stretch
  • Banded Shoulder Distraction

Met-Con (10-1):

  • Air Squat
  • Bench Dip

Rest 1 Min

  • Sit Up
  • Russian Twist

Rest 1 Min

  • Push Up
  • Superman

Mobility:

  • Foam Roll/ Lacrosse Ball Hot Spots