"Steppin' On Up"

If Monday and Tuesday's workouts have been completed, spend 2 minutes on each of the following.

Warm Up/Mobility (2 Min. Each):

  • Foam Roll
  • Couch Stretch
  • Pigeon Pose
  • Banded Shoulder Distraction

Strength (3 x 12):

  • Step Ups w/ BB on Back (6/6)
    * Complete one warm up set with just the bar *
    * Complete 20 Band Pull Aparts between sets *

Met-Con (10-1):

  • Runners/Lat Overs

Then...

  • BW Lunge/Mountain Climbers

Then...

  • Sit Up/Bicycle

Cash Out (AFAP):

  • 20 Up Downs

Then...

  • Prowler Push
    * Perform one high push, then one low push *

Mobility (NFT):

  • Foam Roll/Lacrosse Ball Hot Spots