"Push Press Day"

Warm Up (Complete):

  • 400m Run
  • 30 Press w/ PVC
  • 20 Trunk Twist
  • 10 Pass Thru

Strength (3RM):

  • Push Press
    * 2 sets of 8-10 with bar only for warm up *
    * Work Up to heaviest set of 3 possible *
  • Chainsaw (3 x 10)
    * 10 Each Side *

Met-Con (1 min. on/1 min. off):

3 Rounds:

  • Wall Ball
  • Ball Slam
  • Box Jump
    * Track Total Reps *
    * Use box that you are comfortable with *

Mobility (NFT):

  • Banded Shoulder Distraction
  • Foam Roll