"Wednesday's Active Recovery"

If Monday and Tuesday's workouts have been completed, spend 5-10 min. on trouble areas and tight spots.

Warm Up/Mobility (NFT):

  • Banded Shoulder Distraction
  • Pigeon Pose
  • Foam Roll/Lacrosse Ball

Met-Con (30 sec. each move with a running clock):

10 Rounds/30 Min Total:

  • 1) Farmer's Carry (20#/10#)
  • 2) Plank
  • 3) Runners
  • 4) Lat Overs
  • 5) Bicycle
  • 6) Rest