"The Lunge/Press"

Warm Up (NFT):

  • 50 Jump Rope
  • 5 Burpees
  • 40 Jump Rope
  • 4 Burpees
  • 30 Jump Rope
  • 3 Burpees
  • 20 Jump Rope
  • 2 Burpees
  • 10 Jump Rope
  • 1 Burpee

Then...

10-1

  • Sit Up
  • Russian Twist
    *Over & Back is 1*

Met-Con (5 Rounds or 15 Min.):

  • 10 DB Lunge
  • 8 DB Push Press
  • 6 TTB/K2E/In N Outs
  • 200m Run

Mobility:

  • Foam Roll
  • Couch Stretch