"Tabata Tuesday"

Warm Up (NFT):

  • 50 Jump Rope
  • 5 Burpees
  • 40 Jump Rope
  • 4 Burpees
  • 30 Jump Rope
  • 3 Burpees
  • 20 Jump Rope
  • 2 Burpees
  • 10 Jump Rope
  • 1 Burpee

Then...

3 Rounds:

  • Banded Lateral Walks (D & B)
    *Put band right above knees*
  • 20 Band Pull Aparts
  • 10 Good Morning

Met-Con (Tabata):

  • Med Ball Sit Up
  • DB Weighted Step Up
  • Bench Dips/Push Up (Alternate)
  • BW Row/Flutter Kick (Alternate)
    *Complete all rounds of one move before moving on to the next*