"Fun Fridays"

Warm Up (NFT):

  • Run 800m

Met-Con (Every 90 sec. for 10 Rounds):

  • 5 Pull Ups (Use band or do BW Rows)
  • 10 Push Ups (Do on bar if necessary)
  • 15 Air Squats (Squat to box if needed)
    * If you fall behind, continue until 15 min. is up and see how many rounds are completed *

Cash Out (NFT):

  • Run 800m