"It's a Double Header"

  • Foam Roll Quads & Back
  • Couch Stretch (1 Min. Each Leg)

Warm Up (3 Rounds):

  • 10 Hollow Rocks
  • 10 Superman
  • Dead Bug (1 Min.)

Met-Con (EMOM for 5 Min.):

  • 10 Rope Slams
  • 10 Jumping Jacks w/ Battle Ropes

Met-Con (For Time):

  • 50 Burpee Box Jumps
    *Use a box that you can land comfortably in a 1/4 squat, or do step ups*

Mobility:

  • Foam Roll/Lacrosse Ball Hot Spots