Wednesday's Workout

Warm Up:

  • Couch Stretch
  • Quad Smash (Foam Roller)
  • L-Sit Hold (10 sec. on/10 sec. off) 6 Rounds
  • Plank (20 sec. on/10 sec. off) 3 Rounds
  • Bird Dog (3 x 10)
  • Hip Swings (20 Front 2 Back/20 Side 2 Side) Each Leg

Skill (3 x 10):

  • Med Ball Clean

Met-Con (Tabata):

1st Group (8 Rounds)

  • 1) Flutter Kicks
  • 2) Plank

2nd Group (8 Rounds)

  • 1) Push Up
  • 2) Air Squat

3rd Group (8 Rounds)

  • 1) Lat Overs
  • 2) Scissor Jumps