Tuesday's Wokrout

Warm Up

  • Quad Smash (Foam Roller)
  • L-Sit Hold (10 sec. on/10 sec. off) 6 Rounds
  • Plank (20 sec. on/10 sec. off) 3 Rounds
  • Bird Dog (3 x 10)
  • Hip Swings (20 Front 2 Back/20 Side 2 Side) Each Leg

then...

Every 90 sec. for 9 Min. (3 Rounds Each Move)

  • 1) Row or Jump Rope for 1 Min (30 sec. break)
  • 2) 15 Wall Ball/5 Burpee

Met-Con (5 Rounds)

  • 20 BW Lunge (10/10)
  • 10 Med Ball Sit Up
  • 10 Hollow rock/V-Up
  • 5 Superman