Monday's Workout

Warm Up

  • Spiderman Complex
  • Dead Bug (Hold as Long as Possible)

then...

1-10

  • Sit Up/RussianTwist

then...

  • Hold Bottom of Squat (1 Min.)
  • 10 Jump Squats

Strength (EMOM for 10 Min.)

  • 1) 10 Goblet Squat
  • 2) 10 SDLHP w/KB
    *Use same KB for both moves*

Met-Con (12 Min. Ladder)

  • Pull Up/Banded Pull Up/BW Row
  • KB Swing (53/35)
  • Box Jump (24/20)
    *First round complete 5 reps of each move, Second round complete 6 reps, and so on*