"The Ghoul"

Warm Up (NFT):

  • Foam Roll/Lacrosse Ball on Hot Spots

* Spend 10 Min. Mobilizing *

  • Couch Stretch
  • Pigeon Pose
  • Banded Shoulder Distraction

Met-Con (6 Rounds):

"The Ghoul"

  • Row or SDLHP w/ KB
  • Jump Rope
  • Med Ball Sit Up
  • Rest
    * One Minute At Each Move *

Mobility:

  • Cobra
  • Child's Pose