"Recovery Wednesday"

Warm Up (NFT):

Spend 10 Min. Mobilizing Trouble Areas

  • Foam Roll
  • Couch Stretch
  • Pigeon Pose
  • Banded Shoulder Distraction

Skill (3 x 10):

  • DB Snatch
    * Work up in weight *
    * Focus on flying DB up w/ hips *

Met-Con (4 Rounds):

40 sec. on/20 sec. off

  • Row/Jump Rope
  • Air Squat
  • Bench Dip
  • Lateral Overs
  • Rest