"BUDDY"

Warm Up (NFT):

  • 50 Jump Rope
  • Spiderman Complex
  • 50 Jump Rope
  • Dead Bug (1 Min.)
  • 50 Sec. Plank
  • Bottom of Squat Hold (1 Min.)
  • 50 Sec. Plank
  • Air Squat (1 Min.)
  • 30 Sec. L-Sit

Met-Con (20 Min. AMRAP):

"Buddy Monday"

* With a partner *

  • Run 200m w/ Slam Ball, 30/20
  • 40 Wall Ball
  • 40 Mountain Climbers
  • 40 KB Deadlift
    * Without a partner, cut reps in half *
    * Rest while partner works *

Mobility:

  • Foam Roll (Problem Areas)
  • Couch Stretch (2 Min Per Side)
  • Pigeon Pose (2 Min Per Side)