"Death By Ball Slam"

Warm Up ( 3 Rounds):

Foam Roll

  • 30 Plank Shoulder Taps
  • 20 Sec. L-Sit
  • 10 Mountain Climbers

Strength ( 3 Rounds):

  • 10-12 DB Bench Press
  • 10-12 DB Bent Over Row
  • 10-12 Evil Wheels

Met-Con:

"Death By Ball Slam"

*Starting at 4 Reps*
*Each Min. Add One Rep to Total Until Reps Cannot be Completed In the Minute*

then...

3 Rounds

  • 25 Figure 8 Rope Slams
    * 1 Min. Break Between Rounds *