"Count Up"

Warm Up:

  • 400m Run
  • 30 High Knee
  • 30 Butt Kick
  • 30 Trunk Twist

Strength (3 Rounds NFT):

  • 10 Good Mornings (Increase Weight Each Set)
  • 10 Hollow Rock or V-Ups
  • 3 Negative Chin Ups or 6 Chin Ups

Met-Con (15 Min. AMRAP):

3/6/9/12/15/18 and so on...

  • Wall Ball
  • Sit Up
  • Walking Lunge