"Active Recovery Wednesday"

Warm Up (NFT):

  • Banded Shoulder Distraction
  • Couch Stretch
  • Foam Roll Back
  • Smash Hamstrings on Barbell

Met-Con ( 10 Rounds):

  • 10 Scissor Jumps (5/5)
  • 10 Lateral Overs (5/5)
  • 5 Air Squats
    * Start W.O. with 5 KB Swings *
    * On Top of Every Min. 5 KB Swings Until 10 Rounds are Complete *

Mobility:

  • Foam Roll/Larosse Ball
    * Hit any tight/hot spots until feeling back to normal *